Lemon Pepper Chicken Recipe

Recipe By Diethood

Tender and delicious seared chicken breasts coated with a coconut flour and lemon pepper seasoning, and finished off with a simple garlic butter sauce.

4.2
25 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Lemon Pepper Chicken
plan
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ingredients serve

Ingredients for Lemon Pepper Chicken Recipe

  • 1 piece Boneless, skinless chicken breasts
  • 0.08 cup Coconut flour
  • 1/4 tablespoon Lemon pepper seasoning
  • 0.13 teaspoon Lemon zest
  • 0.13 teaspoon Salt, or to taste
  • 1/2 tablespoon Vegetable oil
  • 1/2 tablespoon Butter, divided
  • 1/2 Cloves garlic, minced
  • 0.13 cup Low sodium chicken broth
  • 1/2 teaspoon Lemon juice
  • As required Fresh chopped parsley, for garnish
  • As required Lemon slices, for garnish
Nutrition
value
143
calories per serving
13 g Fat5 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    5g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    1mg
  • Phosphorus
    39mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diethood