0.75 cup Progressotm lemon pepper panko crispy bread crumbs
1 Package chicken breast tenders
1 Bag romaine lettuce
2 Oranges, peeled, sectioned and chopped
0.5 cup Tropical mango olive oil vinaigrette dressing
Sliced almonds, if desired
Nutrition value
440
calories per serving
33 g Fat4 g Protein33 g Carbs1 g FiberOther
Current Totals
33 g Fat
4 g Protein
33 g Carbs
1 g Fiber
MacroNutrients
Carbs
33 g
Protein
4 g
Fiber
1 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
57 mg
Iron
2 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
