Lemon Pepper Chicken Recipe

Name: Lemon Pepper Chicken Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Diethood

Tender and delicious seared chicken breasts coated with a coconut flour and lemon pepper seasoning, and finished off with a simple garlic butter sauce.

4.2

25 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Lemon Pepper Chicken Recipe

4 piece Boneless, skinless chicken breasts
0.33000000000000007 cup Coconut flour
1 tablespoon Lemon pepper seasoning
0.5 teaspoon Lemon zest
0.5 teaspoon Salt, or to taste
2 tablespoon Vegetable oil
2 tablespoon Butter, divided
2 Cloves garlic, minced
0.5 cup Low sodium chicken broth
2 teaspoon Lemon juice
Fresh chopped parsley, for garnish
Lemon slices, for garnish

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Nutrition
value

143

calories per serving

13 g Fat5 g Protein2 g Carbs2 g FiberOther

Current Totals

13 g Fat
5 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
5 g
Fiber
2 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
17 mg
Iron
0 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
1 mg
Phosphorus
39 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.