1 inch large capsicum/bell pepper chopped into 1 bits
1 inch large potato cubed 1 cubes
1 medium onion finely chopped
2 tablespoon olive oil
1 tablespoon veg/canola oil or butter
3 bay leaves
2 inch Cinnamon Stick
3 dry red chillies
Nutrition value
134
calories per serving
10 g Fat1 g Protein12 g Carbs7 g FiberOther
Current Totals
10 g Fat
1 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
1 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
108 mg
Iron
3 mg
Vitamin A
459 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
29 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment