Ingredients For Lemon Parmesan Orzo Chicken Soup Recipe
2 tablespoon Olive oil
1 Small onion, finely chopped
1 cup Chopped carrots
0.75 cup Chopped celery
1 Cloves garlic, minced
0.5 tablespoon Cornstarch
1 Bay leaf
1 Parmesan rind
6 cup Chicken stock
2 Boneless skinless chicken breasts
8 ounce Orzo pasta
Salt and pepper
0.5 Juice from lemon, plus lemon wedges to garnish
1 tablespoon Fresh minced parsley, plus more to garnish
Fresh grated parmesan cheese, to garnish
Nutrition value
1343
calories per serving
80 g Fat100 g Protein99 g Carbs13 g FiberOther
Current Totals
80 g Fat
100 g Protein
99 g Carbs
13 g Fiber
MacroNutrients
Carbs
99 g
Protein
100 g
Fiber
13 g
Fats
Fat
80 g
Vitamins & Minerals
Calcium
221 mg
Iron
11 mg
Vitamin A
2998 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
28 mg
Vitamin B6
2 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
246 mg
Manganese
2 mg
Phosphorus
1127 mg
Selenium
91 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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