0.5 Green oak lettuce, leaves separated, washed, dried, coarsely torn
Nutrition value
136
calories per serving
4 g Fat8 g Protein17 g Carbs16 g FiberOther
Current Totals
4 g Fat
8 g Protein
17 g Carbs
16 g Fiber
MacroNutrients
Carbs
17 g
Protein
8 g
Fiber
16 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
304 mg
Iron
6 mg
Vitamin A
2369 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
118 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment