Lemon Oregano Bean Salad Recipe
Recipe By Taste
For the perfect accomapniment to a summer barbecue, try this fresh and healthy bean salad.
4.5
15 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemon Oregano Bean Salad Recipe
- 1 Ripe egg tomatoes, cut into wedges
- As required Salt and freshly ground black pepper
- 1/4 Lemon
- 100 gram 2 cans butter beans or cannellini beans, rinsed, drained
- 1 Marinated artichokes, drained, quartered
- 1/4 cup Coarsely chopped fresh continental parsley
- 1/2 Green shallots, ends trimmed, thinly sliced
- 20 milliliter Fresh lemon juice
- 1/2 teaspoon Olive oil
- 1/4 Garlic Clove, Crushed
- 1/2 tablespoon Coarsely chopped fresh oregano
- 0.13 Green oak lettuce, leaves separated, washed, dried, coarsely torn
Nutrition
value
value
136
calories per serving
4 g Fat8 g Protein17 g Carbs16 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs17g
- Fiber16g
MacroNutrients
- Carbs17g
- Protein8g
- Fiber16g
Fats
- Fat4g
Vitamins & Minerals
- Calcium304mg
- Iron6mg
- Vitamin A2369mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B120mcg
- Vitamin C118mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium100mg
- Manganese1mg
- Phosphorus140mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste