Lemon Muesli Recipe

Name: Lemon Muesli Recipe
Total time: 490 min
Yield: 3
Cuisine: Swiss

Recipe By Betty Crocker

Betty crocker's heart healthy cookbook shares a recipe Enjoy the goodness of oats in this easy make-ahead breakfast-packed with yogurt and fruit.

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8hr 10minstotal

ingredients serves

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Ingredients For Lemon Muesli Recipe

0.5 cup Fat free milk
1 cup Old fashioned oats
0.5 cup Lemon or orange fat free yogurt
1 tablespoon Packed brown sugar
2 tablespoon Raisins or chopped dried fruit
0.5 Medium banana, chopped
3 tablespoon Ground flaxseed or flaxseed meal

Nutrition
value

244

calories per serving

8 g Fat9 g Protein33 g Carbs5 g FiberOther

Current Totals

8 g Fat
9 g Protein
33 g Carbs
5 g Fiber

MacroNutrients

Carbs
33 g
Protein
9 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
176 mg
Iron
2 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
207 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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