Current Totals
Fat
27g
Protein
26g
Carbs
213g
Fiber
24g
MacroNutrients
Carbs
213g
Protein
26g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
682mg
Iron
50mg
Vitamin A
2071mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
26mg
Vitamin B6
1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
250mg
Manganese
1mg
Phosphorus
687mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment