Current Totals
30 g Fat
30 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
30 g
Fiber
3 g
Fats
Vitamins & Minerals
Calcium
214 mg
Iron
13 mg
Vitamin A
428 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
0 mg
Phosphorus
422 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment