Ingredients For Lemon Chicken Orzo Soup One Pot Meal Recipe
4 tablespoon Olive oil
2 Carrots, diced
1 Medium yellow onion, chopped
2 Celery stalks, chopped
3 Cloves garlic, finely minced
1.5 pound Chicken breast
2 sprig 1 bouquet garni 2 3 springs of fresh thyme, fresh rosemary, 2 sprigs of fresh oregano, and 3 bay leaves tied tightly together with kitchen twine
6 cup Chicken
0.5 teaspoon Turmeric
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 cup Orzo, uncooked
2 tablespoon Fresh lemon juice
0.25 cup Fresh parsley, chopped for garnish optional
Nutrition value
377
calories per serving
19 g Fat45 g Protein4 g Carbs3 g FiberOther
Current Totals
19 g Fat
45 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
45 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
68 mg
Iron
2 mg
Vitamin A
925 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
327 mg
Selenium
40 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
