Ingredients For Lemon Chicken And Tomatoes With Couscous Recipe
4 Boneless skinless chicken breasts
3 tablespoon All purpose flour
0.25 teaspoon Pepper
4 teaspoon Olive or canola oil
0.6699999999999999 cup Uncooked whole wheat couscous
1 cup Water
1 cup Fat free chicken broth with 33% less sodium
2 tablespoon Lemon juice
4 Very thin slices lemon
2 Large tomatoes, thinly sliced
Nutrition value
199
calories per serving
6 g Fat5 g Protein31 g Carbs2 g FiberOther
Current Totals
6 g Fat
5 g Protein
31 g Carbs
2 g Fiber
MacroNutrients
Carbs
31 g
Protein
5 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
80 mg
Iron
1 mg
Vitamin A
673 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
91 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
