Ingredients For Lemon And Garlic Chicken With A Warm Potato Salad Recipe
150 gram 4 skinless and boneless chicken breasts
Salt and freshly ground black pepper
1 Finely grated zest lemon
1 tablespoon Finely chopped rosemary leaves
4 Garlic cloves, peeled and very finely chopped
1 Large egg white
500 gram New potatoes, peeled and cut into small cubes
300 gram Green beans, trimmed and halved
200 gram Cherry tomatoes halved
4 tablespoon Fat free vinaigrette
Nutrition value
241
calories per serving
8 g Fat11 g Protein31 g Carbs5 g FiberOther
Current Totals
8 g Fat
11 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
11 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
109 mg
Iron
3 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
2 mg
Phosphorus
165 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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