Ingredients For Leftover Ham And Vegetable Medley Recipe
1 tablespoon Vegetable Oil
2 cup Carrots, julienned
1 Onion, sliced into rings
2 cup French cut green beans, drained
1 cup Frozen green peas
2 cup Fresh Broccoli Florets
1 cup Sliced green bell peppers
1 cup Sliced red bell peppers
4 cup Cooked ham, cut into thin strips
2 Eggs, lightly beaten
1 tablespoon Soy sauce
0.5 cup Water
Nutrition value
655
calories per serving
38 g Fat45 g Protein29 g Carbs24 g FiberOther
Current Totals
38 g Fat
45 g Protein
29 g Carbs
24 g Fiber
MacroNutrients
Carbs
29 g
Protein
45 g
Fiber
24 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
191 mg
Iron
8 mg
Vitamin A
3368 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
193 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
215 mg
Manganese
1 mg
Phosphorus
510 mg
Selenium
41 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
