A tangy, creamy and crunchy change to regular macaroni bake. My recipe is based on wild rocket, pear, blue cheese and walnut salad that we get from our local pizza place.
Ingredients For Leek And Blue Cheese Macaroni Bake Recipe
250 gram Macaroni dried
1 Leek finely chopped large
1 tablespoon Walnuts roughly chopped
1 tablespoon Vegetable Oil
1 tablespoon Plain flour
1 cup Milk
50 gram Blue Cheese
2 tablespoon Parsley Chopped
Nutrition value
210
calories per serving
13 g Fat7 g Protein15 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
7 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
7 g
Fiber
0 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
224 mg
Iron
1 mg
Vitamin A
203 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
166 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
