100 gram 2 packets primo low salt 97% fat free shaved leg ham, chopped
1 Zucchini, grated
1.25 cup Grated Mozzarella Cheese
Nutrition value
194
calories per serving
8 g Fat12 g Protein17 g Carbs5 g FiberOther
Current Totals
8 g Fat
12 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
12 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
285 mg
Iron
1 mg
Vitamin A
2346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
232 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment