Lauki With Tomatoes Recipe

Name: Lauki With Tomatoes Recipe
Total time: 20 min
Yield: 5
Cuisine: North Indian

Recipe By Better Butter

I love to prepare lauki with lot of tomatoes. It gives the boring lauki a lift n kids also eat then.

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Lauki With Tomatoes Recipe

Lauki
1 kilogram Chopped
6 tomatoes no.s
1 onion chopped
1 teaspoon Sabut jeera
0.5 turmeric Powder
Red chili powder
taste
As required Salt
1 teaspoon jeera powder
1 teaspoon Garam Masala
1 tablespoon coriander powder
1 tablespoon Refined oil
1 tablespoon Pure ghee

Nutrition
value

calories per serving

4 g Fat3 g Protein7 g Carbs6 g FiberOther

Current Totals

4 g Fat
3 g Protein
7 g Carbs
6 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
6 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
48 mg
Iron
2 mg
Vitamin A
2054 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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