23 ounce Jar ragu thick and hearty roasted garlic pasta sauce
4 cup Beef broth
2 Bay leaves
2 teaspoon Italian seasoning
0.5 teaspoon Crushed red peppers
3 teaspoon Granulated sugar
15 ounce Ricotta
0.5 cup Parmesan cheese grated
1 cup Shredded mozzarella
0.5 teaspoon Fresh parsley chopped
As required Salt and pepper to taste
Nutrition value
509
calories per serving
11 g Fat48 g Protein71 g Carbs9 g FiberOther
Current Totals
11 g Fat
48 g Protein
71 g Carbs
9 g Fiber
MacroNutrients
Carbs
71 g
Protein
48 g
Fiber
9 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
156 mg
Iron
4 mg
Vitamin A
176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
98 mcg
Vitamin B12
1 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
480 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment