Everything you love about lasagna – all in one bowl of soup! loaded with chicken sausage, lasagna noodles, marinara and cheese. It's easy, filling, hearty and perfect for a cold winter night.
14 ounce sweet Italian chicken sausage, casing removed
0.5 onion, chopped
2 crushed cloves garlic
4 tablespoon chopped fresh parsley, divided
3 cup low sodium, fat free chicken broth
2.5 cup Water
2 cup quick marinara sauce
2 bay leaves
fresh cracked black pepper
6 ounce broken lasagna noodles, whole wheat or gluten free
6 tablespoon part skim shredded mozzarella cheese
0.5 cup part skim ricotta cheese
3 tablespoon grated parmesan cheese
2 tablespoon chopped fresh parsley
0.25 cup fresh basil chiffonade
check labels for gluten free
Nutrition value
377
calories per serving
11 g Fat25 g Protein42 g Carbs3 g FiberOther
Current Totals
11 g Fat
25 g Protein
42 g Carbs
3 g Fiber
MacroNutrients
Carbs
42 g
Protein
25 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
372 mg
Iron
3 mg
Vitamin A
479 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
1 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
339 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
