Current Totals
Fat
26g
Protein
73g
Carbs
74g
Fiber
5g
MacroNutrients
Carbs
74g
Protein
73g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
511mg
Iron
5mg
Vitamin A
257mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
130mg
Manganese
1mg
Phosphorus
728mg
Selenium
57mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment