1 Package frozen chopped spinach, thawed and squeezed to drain
1 cup Shredded mozzarella cheese
0.25 cup Grated parmesan cheese
1 teaspoon Salt
0.25 teaspoon Pepper
2 Garlic cloves, finely chopped
Additional grated parmesan cheese, if desired
Nutrition value
196
calories per serving
11 g Fat18 g Protein5 g Carbs2 g FiberOther
Current Totals
11 g Fat
18 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
18 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
142 mg
Iron
2 mg
Vitamin A
301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
218 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment