Shaun hill's lamb rump recipe is served with a unique courgette moussaka, black olives and spinach, harnessing the bold flavours of the eastern mediterranean.
Ingredients For Lamb Rump With Courgette Moussaka Recipe
4 Lamb rumps
2 tablespoon English mustard
1 tablespoon Parsley
1 teaspoon Chervil
1 teaspoon Tarragon
Olive oil
Salt
150 gram Lamb mince
2 Courgettes
1 Shallot
0.5 teaspoon Allspice
0.5 teaspoon Ground cinnamon
0.5 teaspoon Dried oregano
1 tablespoon Passata
1 teaspoon Olive oil
Salt
Pepper
15 gram Butter
15 gram Flour
100 milliliter Milk
2 Free range eggs
100 gram Gruyere
500 gram Spinach
12 Black olives
1 Knob of butter
2 Courgettes
Salt
Pepper
1 teaspoon Olive oil
1 Shallot
0.5 teaspoon Allspice
0.5 teaspoon Ground cinnamon
0.5 teaspoon Dried oregano
1 tablespoon Passata
150 gram Lamb mince
15 gram Butter
15 gram Flour
100 milliliter Milk
2 Free range eggs
Olive oil
1 tablespoon Parsley
1 teaspoon Chervil
1 teaspoon Tarragon
4 Lamb rumps
500 gram Spinach
Salt
1 Knob of butter
Nutrition value
295
calories per serving
14 g Fat26 g Protein15 g Carbs9 g FiberOther
Current Totals
14 g Fat
26 g Protein
15 g Carbs
9 g Fiber
MacroNutrients
Carbs
15 g
Protein
26 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
422 mg
Iron
12 mg
Vitamin A
6899 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
421 mcg
Vitamin B12
1 mcg
Vitamin C
94 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
263 mg
Manganese
3 mg
Phosphorus
330 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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