Ingredients For Lamb And Rosemary Bolognaise With Shell Pasta Recipe
1 tablespoon Olive oil
1 Brown onion, finely chopped
1 Carrot, peeled, finely chopped
1 stick Celery Finely Chopped
2 Garlic Cloves, Crushed
500 gram Coles australian lamb mince
0.5 cup Dry red wine
400 gram 2 x cans coles brand diced tomatoes
2 tablespoon Tomato paste
3 teaspoon Coarsely chopped rosemary
250 gram Large pasta shells
120 gram Pkt coles australian baby spinach, finely shredded
Nutrition value
443
calories per serving
12 g Fat46 g Protein56 g Carbs9 g FiberOther
Current Totals
12 g Fat
46 g Protein
56 g Carbs
9 g Fiber
MacroNutrients
Carbs
56 g
Protein
46 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
111 mg
Iron
7 mg
Vitamin A
1893 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
3 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
437 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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