Current Totals
Fat
32g
Protein
70g
Carbs
254g
Fiber
16g
MacroNutrients
Carbs
254g
Protein
70g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
415mg
Iron
10mg
Vitamin A
525mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
269mg
Manganese
2mg
Phosphorus
977mg
Selenium
26mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment