Ingredients For Lamb Rolls With Rocket And Roasted Capsicum Recipe
2 tablespoon Lemon juice
2 teaspoon Olive oil
2 Garlic Cloves, Crushed
2 teaspoon Ground Cumin
4 Lean lamb leg steaks olive oil cooking spray
2 Large red capsicums, quartered
4 Wholemeal bread rolls, split
75 gram Baby rocket leaves
Nutrition value
77
calories per serving
4 g Fat6 g Protein5 g Carbs3 g FiberOther
Current Totals
4 g Fat
6 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
6 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment