Ingredients For Lamb Burger With Courgette Fries Recipe
400 gram Lamb mince
160 gram Pork mince
2 Shallots
20 gram Parsley
20 gram Mint
1 dash Olive oil
Salt
Pepper
1 Aubergine
1 teaspoon Honey
0.5 Juice lemon
Olive oil
Salt
Pepper
480 gram Courgette
500 milliliter Whole milk
0 Flour for dusting
Salt
Vegetable oil
4 Panino
4 Slices of caciocavallo cheese
1 Butter lettuce
2 Heirloom tomatoes
0.5 Red Onion
12 Pancetta slices
Salt
Pepper
1 Aubergine
1 teaspoon Honey
0.5 Juice lemon
Olive oil
Salt
Pepper
400 gram Welsh lamb mince
160 gram Pork mince
Salt
Pepper
2 Shallots
20 gram Parsley
20 gram Mint
480 gram Courgette
500 milliliter Whole milk
1 dash Olive oil
0 Flour for dusting
Salt
Vegetable oil
4 Panino
400 Heirloom tomatoes
1 Butter lettuce
0.5 Red Onion
12 Pancetta slices
Salt
Pepper
Nutrition value
3495
calories per serving
99 g Fat185 g Protein429 g Carbs266 g FiberOther
Current Totals
99 g Fat
185 g Protein
429 g Carbs
266 g Fiber
MacroNutrients
Carbs
429 g
Protein
185 g
Fiber
266 g
Fats
Fat
99 g
Vitamins & Minerals
Calcium
1907 mg
Iron
52 mg
Vitamin A
135161 mcg
Vitamin B1
5 mg
Vitamin B2
5 mg
Vitamin B3
84 mg
Vitamin B6
14 mg
Vitamin B9
2965 mcg
Vitamin B12
2 mcg
Vitamin C
4124 mg
Vitamin E
41 mg
Copper
10 mcg
Magnesium
2134 mg
Manganese
14 mg
Phosphorus
3353 mg
Selenium
37 mcg
Zinc
25 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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