Ingredients For Lamb Broccolini And Chilli Stir Fry Recipe
0.25 cup Oyster Sauce
2 tablespoon Dry sherry
2 tablespoon Peanut oil
500 gram Lamb fillet, trimmed, thinly sliced
2 Fresh long red chillies, seeded, thinly sliced
2 Garlic cloves, thinly sliced
2 teaspoon Grated ginger
1 bunch Broccolini, trimmed, halved
4 Green onions, trimmed, sliced
0.25 cup Chicken Stock
Nutrition value
617
calories per serving
13 g Fat29 g Protein91 g Carbs7 g FiberOther
Current Totals
13 g Fat
29 g Protein
91 g Carbs
7 g Fiber
MacroNutrients
Carbs
91 g
Protein
29 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
65 mg
Iron
4 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
1 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
2 mg
Phosphorus
408 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
