Ingredients For La Madeleine Croque Monsieur Recipe
4 piece Honey wheat bread
8 Slices ham
2 ounce Swiss cheese
2 teaspoon Butter
1 tablespoon Butter
1 tablespoon Flour
1 cup Milk
0.5 cup Shredded swiss cheese
Nutrition value
310
calories per serving
18 g Fat18 g Protein19 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
18 g Protein
19 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
19 g
Protein
18 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
475 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
336 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
