Ingredients For Knish-is an eastern european baked snack made of potatoes Recipe
For the dough / crust
0.5 cup boiled and mashed potatoes
1.5 cup all all purpose flour
0.5 teaspoon Salt
0.5 tablespoon Oil
0.5 teaspoon baking powder
0.25 cup Cold water + 1/8 cup
For Filling
4 teaspoon Ghee
2 cup chopped yellow pumpkin
4 cardamom powdered
1 tablespoon Sugar
2 tablespoon Few strands of kesar soaked in warm milk
Dried fruit and rose petals
Nutrition value
69
calories per serving
3 g Fat1 g Protein9 g Carbs3 g FiberOther
Current Totals
3 g Fat
1 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
1 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
2 mg
Phosphorus
32 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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