Kitchari Recipe

Name: Kitchari Recipe
Total time: 490 min
Yield: 6
Cuisine: Indian

Recipe By Around My Family Table

This kitchari recipe is easy to make in your slow cooker the basmati rice and mung beans pair perfectly with the spices

4.2

23 Rating - Rate

Vegdiet

8hr 10minstotal

10minsPrep

8hr Cook

ingredients serves

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Ingredients For Kitchari Recipe

2 teaspoon Mustard oil
1 Onion, diced
1 Plum tomato, diced
2 cup Yellow split peas
1 Clove garlic, grated
0.5 tablespoon Fresh ginger, grated
2 cup Basmati rice
4 cup Water
1 tablespoon Turmeric
0.25 teaspoon Cayenne pepper
0.5 Serrano pepper, finely diced
2 tablespoon Spice blend

Nutrition
value

297

calories per serving

< 1 g Fat10 g Protein61 g Carbs7 g FiberOther

Current Totals

< 1 g Fat
10 g Protein
61 g Carbs
7 g Fiber

MacroNutrients

Carbs
61 g
Protein
10 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
35 mg
Iron
3 mg
Vitamin A
497 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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