A delicious tex mex casserole recipe that hails from texas. it has layers of corn tortillas, cheese and creamy chicken filling loaded with peppers and green chiles.
10 ounce Can diced tomatoes with green chile peppers
2 teaspoon Ground cumin
1 teaspoon Chile powder
2 C. cooked and cubed chicken
2 C. shredded cheddar cheese
12 Corn tortillas cut into quarters
Nutrition value
272
calories per serving
12 g Fat21 g Protein20 g Carbs24 g FiberOther
Current Totals
12 g Fat
21 g Protein
20 g Carbs
24 g Fiber
MacroNutrients
Carbs
20 g
Protein
21 g
Fiber
24 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
44 mg
Iron
7 mg
Vitamin A
491 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
126 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
486 mg
Selenium
11 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
