I usually make double batch of this meaty vegetable soup and freeze some in serving-size containers. It makes a nice meal for busy days or unexpected guests. Emily Chaney, Penobscot, Maine.
1 can Garbanzo beans or chickpeas, rinsed and drained
2 Medium green peppers, chopped
2 Medium onions, chopped
2 Celery ribs, chopped
1 Medium zucchini, sliced
2 teaspoon Chicken Bouillon Granules
2 Garlic cloves, minced
2.5 teaspoon Chili powder
2 teaspoon Dried Basil
1.5 teaspoon Salt
0.5 teaspoon Pepper
2 Bay leaves
0.75 pound Smoked kielbasa or smoked polish sausage, halved lengthwise and sliced
Nutrition value
96
calories per serving
6 g Fat6 g Protein5 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
6 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
6 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
91 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
