0.33000000000000007 C. of hy vee vanilla low fat yogurt
1 tablespoon Flaxseed meal
1 C. of crushed ice
Nutrition value
647
calories per serving
11 g Fat11 g Protein124 g Carbs11 g FiberOther
Current Totals
11 g Fat
11 g Protein
124 g Carbs
11 g Fiber
MacroNutrients
Carbs
124 g
Protein
11 g
Fiber
11 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
73 mg
Iron
39 mg
Vitamin A
0 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
24 mg
Vitamin B6
2 mg
Vitamin B9
40 mcg
Vitamin B12
6 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
0 mg
Phosphorus
265 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
