Kickin' Lemon Chicken Recipe

Name: Kickin' Lemon Chicken Recipe
Total time: 45 min
Yield: 4
Cuisine: Dutch

Recipe By EatingWell

The chicken in this recipe gets its potent lemon flavor from a marinade of lemon peel and lemon juice. The brussels sprouts are steamed first and then grilled on skewers with cherry tomatoes along with the chicken.

4.9

10 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Kickin' Lemon Chicken Recipe

2 teaspoon Finely shredded lemon peel
0.75 cup Lemon juice
1 tablespoon Olive oil
4 Cloves Garlic, Minced
0.5 teaspoon Crushed Red Pepper
0.25 teaspoon Salt
5 ounce 4 4 skinless, boneless chicken breast halves
1 pound Brussels sprouts, trimmed

Nutrition
value

164

calories per serving

8 g Fat13 g Protein10 g Carbs6 g FiberOther

Current Totals

8 g Fat
13 g Protein
10 g Carbs
6 g Fiber

MacroNutrients

Carbs
10 g
Protein
13 g
Fiber
6 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
94 mg
Iron
2 mg
Vitamin A
415 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
127 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
2 mg
Phosphorus
183 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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