Kick Booty Kale Smoothie Recipe

Name: Kick Booty Kale Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: Indian

Recipe By Slurrp

This Kick Booty Kale Smoothie is a refreshing and nutritious drink packed with vitamins and minerals. Made with kale, banana, pineapple, and almond milk, it is a great way to start your day or boost your energy levels. The combination of fruits and vegetables provides a burst of flavor and the kale adds a healthy dose of fiber. This smoothie is also vegan and gluten-free, making it suitable for a variety of dietary needs.

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5minstotal

3minsPrep

2minsCook

ingredients serves

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Ingredients For Kick Booty Kale Smoothie Recipe

2 cup Kale Leaves, Chopped
1 Ripe Banana
1 cup Pineapple Chunks
1 cup Almond Milk
1 cup Ice Cubes

Directions : Kick Booty Kale Smoothie Recipe

Cooking Directions

STEP 1.Wash and chop the kale leaves, removing the tough stems.
STEP 2.In a blender, combine the kale, banana, pineapple, almond milk, and ice cubes.
STEP 3.Blend until smooth and creamy, adding more almond milk if needed to reach desired consistency.

Cooking Tips

For a sweeter smoothie, add a drizzle of honey or a few dates.
To make it more filling, add a scoop of protein powder or a tablespoon of nut butter.
You can also add other fruits like berries or mango for added flavor.

Storage and Serving

Serve the smoothie immediately for the best taste and texture.
If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
Give it a good shake or stir before serving as the ingredients may separate.

Nutrition
value

545

calories per serving

34 g Fat19 g Protein40 g Carbs15 g FiberOther

Current Totals

34 g Fat
19 g Protein
40 g Carbs
15 g Fiber

MacroNutrients

Carbs
40 g
Protein
19 g
Fiber
15 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
457 mg
Iron
8 mg
Vitamin A
790 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
254 mcg
Vitamin B12
0 mcg
Vitamin C
194 mg
Vitamin E
16 mg
Copper
2 mcg
Magnesium
296 mg
Manganese
2 mg
Phosphorus
459 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.