Ingredients For Khoya paneer made with malai residue Recipe
1 cup paneer chopped in small cubes
0.5 cup malai residue
0.5 cup Tomato Puree
0.25 cup Milk
8 cashew nuts..., crushed
0.5 teaspoon Olive oil
0.25 teaspoon Cumin seed
1 pinch Asafoetida
As required salt and green chillies
0.5 teaspoon Garam Masala
0.1200000000000001 teaspoon turmeric powder
coriander leaves to garnish
Nutrition value
124
calories per serving
7 g Fat8 g Protein7 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
8 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
8 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
202 mg
Iron
1 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
143 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment