1 whole chicken cut into 2 breasts, 2 thighs, 2 drumsticks and 2 wings
oil to deep fry
3 egg whites, lightly beaten
1 cup All purpose flour
1 tablespoon Brown Sugar
1 As required tablespoon salt or add according
0.5 cup Oats
0.5 cup bread crumbs
Spice Mix
1 tablespoon Paprika
2 teaspoon onion salt
1 teaspoon chili powder
1 teaspoon Black pepper
0.5 teaspoon Celery Salt
0.5 teaspoon dried sage
0.5 teaspoon garlic powder
0.5 teaspoon ground allspice
0.5 teaspoon dried oregano
0.5 teaspoon dried basil
0.5 teaspoon dried marjoram
Marination
2 teaspoon Spice mix
2 Juice of lemons
Nutrition value
212
calories per serving
8 g Fat10 g Protein25 g Carbs4 g FiberOther
Current Totals
8 g Fat
10 g Protein
25 g Carbs
4 g Fiber
MacroNutrients
Carbs
25 g
Protein
10 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
127 mg
Iron
5 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
163 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
