1 whole chicken cut into 2 breasts, 2 thighs, 2 drumsticks and 2 wings
oil to deep fry
3 egg whites, lightly beaten
1 cup All purpose flour
1 tablespoon Brown Sugar
1 As required tablespoon salt or add according
0.5 cup Oats
0.5 cup bread crumbs
Spice Mix
1 tablespoon Paprika
2 teaspoon onion salt
1 teaspoon chili powder
1 teaspoon Black pepper
0.5 teaspoon Celery Salt
0.5 teaspoon dried sage
0.5 teaspoon garlic powder
0.5 teaspoon ground allspice
0.5 teaspoon dried oregano
0.5 teaspoon dried basil
0.5 teaspoon dried marjoram
Marination
2 teaspoon Spice mix
2 Juice of lemons
Nutrition value
212
calories per serving
8 g Fat10 g Protein25 g Carbs4 g FiberOther
Current Totals
8 g Fat
10 g Protein
25 g Carbs
4 g Fiber
MacroNutrients
Carbs
25 g
Protein
10 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
127 mg
Iron
5 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
163 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
