Spinach artichoke dip meets baked chicken These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping to create the ultimate keto comfort food.
Ingredients For Keto Spinach-Artichoke Chicken Recipe
0.5 Package frozen spinach
1 Package cream cheese, softened
0.5 can Quartered artichoke hearts, drained and chopped
0.25 cup Shredded Parmesan Cheese
0.25 cup Mayonnaise
0.5 teaspoon Garlic powder
0.5 teaspoon Salt
4 Boneless, skinless chicken breasts
As required Salt and pepper
1 tablespoon Olive oil
Nutrition value
65
calories per serving
4 g Fat4 g Protein4 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
4 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
75 mg
Iron
0 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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