28 ounce 1 jar marinara sauce, without added sugar or the recipe below
28 ounce 1 Can Crushed Tomatoes
2 tablespoon Olive oil
2 Cloves garlic minced
2 tablespoon Italian Seasoning
0.5 teaspoon Onion powder
Nutrition value
685
calories per serving
47 g Fat44 g Protein20 g Carbs6 g FiberOther
Current Totals
47 g Fat
44 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
44 g
Fiber
6 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
252 mg
Iron
5 mg
Vitamin A
1422 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
560 mg
Selenium
25 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment