Keto Meatballs And Sauce Recipe

Recipe By Taste Of Home

I have been following a keto diet for a year and a half and have lost 130 pounds. I took several recipes and tweaked them to create this recipe for keto meatballs. You won't miss the breadcrumbs at all! I like to eat these on their own, but they are also great over zucchini noodles. Holly Balzer-Harz, Malone, New York.

3.9
28 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Keto Meatballs And Sauce
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ingredients serve

Ingredients for Keto Meatballs And Sauce Recipe

  • 0.13 cup Grated Parmesan Cheese
  • 0.13 cup Shredded Mozzarella Cheese
  • 1/4 Large egg, lightly beaten
  • 1/2 tablespoon Heavy whipping cream
  • 1/4 Garlic clove, minced
  • 1/4 pound Lean Ground Beef
  • As required Sauce
  • 1/4 can Tomato sauce with basil, garlic and oregano
  • 1/2 tablespoon Prepared Pesto
  • 0.06 cup Heavy whipping cream
Nutrition
value
443
calories per serving
28 g Fat37 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    37g
  • Carbs
    10g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    10g
  • Protein
    37g
  • Fiber
    < 1g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    269mg
  • Iron
    4mg
  • Vitamin A
    73mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    459mg
  • Selenium
    31mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home