Keto french onion soup chicken is comforting & easy to make. caramelized onions, garlic, chicken, & melted cheese create a masterpiece without the carbs.
Ingredients For Keto French Onion Soup Chicken Recipe
1 tablespoon Oil
2 cup Sliced onions
1 tablespoon Chopped garlic
1.5 pound Chicken breast thinly sliced
1 teaspoon Salt
0.5 teaspoon A pepper
1 tablespoon Beef bouillon powder or onion soup mix optional
2 cup Shredded swiss and/or gruyere cheese
Nutrition value
371
calories per serving
20 g Fat35 g Protein12 g Carbs< 1 g FiberOther
Current Totals
20 g Fat
35 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
35 g
Fiber
1 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
263 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
390 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
