2 tablespoon Parsley, chopped, plus extra to serve
Salt and pepper to season
4 tablespoon Parmesan grated
Lemon zest
pinch Pinch chilli flakes
Olive oil to drizzle
Nutrition value
654
calories per serving
30 g Fat79 g Protein12 g Carbs6 g FiberOther
Current Totals
30 g Fat
79 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
79 g
Fiber
6 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
298 mg
Iron
6 mg
Vitamin A
940 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
138 mg
Manganese
2 mg
Phosphorus
679 mg
Selenium
77 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment