Ingredients For Keto Chicken and Broccoli Skillet Recipe
2 pound Chicken tenders or breasts cut into smaller pieces
1 teaspoon Garlic salt
1 cup 4% cottage cheese
4 ounce Cream cheese
4 ounce Cooked deli ham chopped
4 ounce Shredded cheddar cheese
24 ounce Frozen broccoli prepared as directed
Nutrition value
485
calories per serving
33 g Fat37 g Protein10 g Carbs< 1 g FiberOther
Current Totals
33 g Fat
37 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
37 g
Fiber
1 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
347 mg
Iron
2 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
483 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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