Kelly's Pan Fried Tilapia Recipe

Name: Kelly's Pan Fried Tilapia Recipe
Total time: 20 min
Yield: 5
Cuisine: Mexican

Recipe By All Recipes

Tilapia is coated in italian-seasoned bread crumbs.

4.3

14 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

Add to Shopping List

Ingredients For Kelly's Pan Fried Tilapia Recipe

1.5 cup Italian-seasoned bread crumbs
5 Tilapia Fillets
0.25 cup Extra-virgin olive oil

Nutrition
value

360

calories per serving

16 g Fat22 g Protein32 g Carbs2 g FiberOther

Current Totals

16 g Fat
22 g Protein
32 g Carbs
2 g Fiber

MacroNutrients

Carbs
32 g
Protein
22 g
Fiber
2 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
166 mg
Iron
5 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
148 mg
Vitamin B9
708 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
229 mg
Selenium
29 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.