1 teaspoon each Whole Jeera, Powdered Jeera, Whole Coriander and Powdered Coriander
0.5 cup Coriander Leaves
1 Sliced ginger
6 teaspoon cloves Garlic or 1 minced bottled Garlic
1 teaspoon Garam Masala
0.5 teaspoon freshly ground Black Pepper
Nutrition value
44
calories per serving
2 g Fat4 g Protein3 g Carbs4 g FiberOther
Current Totals
2 g Fat
4 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
4 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
56 mg
Iron
3 mg
Vitamin A
981 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment