Soya kababs Recipe
Recipe By Better Butter
Best option as veg protien with lots of health benefits.
4.3
26 Rating -
Rate
Non Vegdiet
4hr 15minstotal
4hr Prep
15minsCook
4hr 15m.total
4hr Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Soya kababs Recipe
- 62.50 gram soya keema/ nuggets
- 25 gram chana dal
- 1.25 flakes Garlic
- 1/4 piece Ginger
- 1/4 no. onion chopped
- 1/2-3/4 green chillies
- 1/4 teaspoon Lemon juice
- As required coriander leaves handful
- 1.25 gram kaju badam chopped
- As required Salt
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon chaat masala
- As required To serve with
- As required onions sliced
- As required lemon wedges
Nutrition
value
value
345
calories per serving
15 g Fat29 g Protein22 g Carbs20 g FiberOther
Current Totals
- Fat15g
- Protein29g
- Carbs22g
- Fiber20g
MacroNutrients
- Carbs22g
- Protein29g
- Fiber20g
Fats
- Fat15g
Vitamins & Minerals
- Calcium189mg
- Iron8mg
- Vitamin A320mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9254mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper1mcg
- Magnesium224mg
- Manganese2mg
- Phosphorus413mg
- Selenium27mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter