Ingredients For Kea's Favourite Lamb And Bacon Casserole Recipe
750 gram Lamb neck chops, fat trimmed
125 gram Bacon rashers cut into pieces
1 Onion large
2 tablespoon Olive oil
1.5 tablespoon Plain flour
1 tablespoon Butter
1.5 cup Massel chicken style liquid stock
1 teaspoon Worcestershire sauce
1 tablespoon Tomato Sauce
1 pinch Salt and pepper *to taste
0.5 Green capsicum chopped
Nutrition value
595
calories per serving
42 g Fat45 g Protein4 g Carbs3 g FiberOther
Current Totals
42 g Fat
45 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
45 g
Fiber
3 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
49 mg
Iron
4 mg
Vitamin A
326 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
4 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
487 mg
Selenium
26 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
