Ingredients For Katori chat-using baked katoris Recipe
0.5 cup whole wheat flour
0.5 cup All purpose flour
0.5 teaspoon cumin/jeera seeds
0.5 teaspoon white sesame seeds
0.25 teaspoon Salt
3 tablespoon Oil
0.25 cup Warm Water
Filling Ingredients
0.25 cup boiled chana/garbanzo beans
0.25 cup chopped cucumber
0.25 cup chopped onion
1 small tomato or 2 cherry tomatoes, chopped
0.25 cup hung curd
2 tablespoon sweet chutney
As required Chat masala
As required Red chili powder
Juice of half lemon
0.25 cup Boondi
Nutrition value
217
calories per serving
12 g Fat5 g Protein22 g Carbs5 g FiberOther
Current Totals
12 g Fat
5 g Protein
22 g Carbs
5 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
424 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
74 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment