Ingredients For Kashi Spicy Honey Almond Snack Mix Recipe
0.25 flakes C. of hy vee unsweetened coconut
4 C. of kash go lean crunch! honey almond flax cereal
2 tablespoon Golden flax seeds
3 tablespoon Safflower oil
1 tablespoon Hy vee honey
1 teaspoon Hy vee low sodium soy sauce
0.25 C. of hy vee sliced almonds
1 tablespoon Curry powder
2 tablespoon White sesame seeds
0.25 teaspoon Hy vee cayenne pepper
0.25 teaspoon Hy vee ground cumin
0.25 teaspoon Kosher salt
Nutrition value
64
calories per serving
4 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
4 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
97 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
