Kashaaf (Summer Fruit Cooler) Recipe

Recipe By Bawarchi

Kashaaf (Summer Fruit Cooler) is a delicious Middle-East recipe served as a Snacks.

3.5
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15minstotal

ingredients serves

4
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Ingredients For Kashaaf (Summer Fruit Cooler) Recipe

Nutrition
value
359
calories per serving
6 g Fat3 g Protein71 g Carbs3 g FiberOther

Current Totals

  • 6 g Fat
  • 3 g Protein
  • 71 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    71 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    4 mg
  • Vitamin A
    679 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    0 mg
  • Phosphorus
    75 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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