Ingredients For Kashaaf (Summer Fruit Cooler) Recipe
1 cup dried apricots, halved
1 cup seedless raisins
0.5 cup mixed blanched nuts
0.5 cup Sugar
2 cup Water
0.5 tablespoon rose water
1.5 tablespoon orange blossom water
Nutrition value
359
calories per serving
6 g Fat3 g Protein71 g Carbs3 g FiberOther
Current Totals
6 g Fat
3 g Protein
71 g Carbs
3 g Fiber
MacroNutrients
Carbs
71 g
Protein
3 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
43 mg
Iron
4 mg
Vitamin A
679 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
75 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
